January YUA Health Message: Urinary Tract Infections
Did you know? Urinary Tract Infections (UTIs) are one of the most common infections, particularly among women. UTIs occur when bacteria enter the urinary system, causing inflammation and infection in the bladder, urethra, or kidneys. While they can affect anyone, they are especially prevalent in women due to their shorter urethra.
What Causes Recurrent UTIs?
Recurrent UTIs are defined as two or more infections in six months, or three or more infections in a year. Factors that may contribute include:
- Inadequate antibiotic treatment: If a previous UTI wasn’t fully treated, some bacteria can survive and cause reinfection.
- Chronic conditions: Conditions like diabetes or kidney stones can increase the risk of recurrent UTIs.
- Anatomical issues: Some people have anatomical or structural abnormalities in the urinary tract that make them more susceptible to infections.
How to Prevent UTIs
Hydrate Well:
Drinking plenty of water helps flush bacteria from the urinary tract.
Wipe from Front to Back
After using the bathroom, always wipe from front to back to reduce the spread of bacteria.
Avoid Irritating Products
Scented soaps, powders, or douches can irritate the urinary tract and increase infection risk.
Urinate After Sexual Activity:
This can help flush out any bacteria that may have entered the urinary tract during intercourse.
When to Seek Help
If you notice any of the symptoms mentioned, don’t wait. UTIs can be easily treated with antibiotics, but delaying treatment can lead to more serious infections, such as kidney infections. Contact your healthcare provider as soon as possible.
Remember, prevention and early intervention are key to maintaining urinary health. Stay informed and take proactive steps to protect yourself!