March is National Kidney Month
Your kidneys play a vital role in filtering waste and excess fluids from your blood, maintaining proper electrolyte balance, and producing hormones that regulate blood pressure and red blood cell production.
Taking care of your kidneys is crucial for your overall health and well-being!
Stay hydrated: Drink plenty of water throughout the day to help your kidneys flush out toxins and waste products.
Limit alcohol consumption: Drinking too much alcohol can affect your kidneys’ ability to function properly. Aim to drink alcohol in moderation, if at all.
Don’t smoke: Smoking can worsen kidney disease and decrease the effectiveness of treatments. If you smoke, talk to your healthcare provider about strategies to quit.
Exercise regularly: Engage in physical activity for at least 30 minutes most days of the week to help maintain a healthy weight and reduce your risk of developing conditions like diabetes and high blood pressure, which can harm your kidneys.
Remember, early detection and treatment are key to preventing kidney disease from progressing. Be proactive about your kidney health by scheduling regular check-ups with YUA to discuss any concerns you may have.
Together, let’s raise awareness and support for kidney health during National Kidney Month and beyond! Your kidneys work hard for you every day, so let’s give them the care and attention they deserve.